Maintaining strong bones is essential for overall health, especially as you age. At Core Primary Care in Sugar Land and Houston, Texas, we offer tips for keeping your bones healthy and preventing osteoporosis. Here’s how to support bone health and ensure long-term strength.
1. Get Enough Calcium and Vitamin D
Calcium and vitamin D are crucial for bone health. Include dairy products, leafy greens, and fortified foods in your diet. Consider supplements if you have difficulty getting enough from food alone.
2. Engage in Weight-Bearing Exercises
Weight-bearing exercises, such as walking, running, and strength training, help build and maintain bone density. Aim for at least 30 minutes of weight-bearing activity most days of the week.
3. Avoid Smoking and Excessive Alcohol
Smoking and excessive alcohol consumption can weaken bones and increase the risk of fractures. If you smoke, seek support to quit. Limit alcohol intake to moderate levels.
4. Maintain a Healthy Weight
A healthy weight supports bone health and reduces the risk of fractures. Being underweight can increase the risk of osteoporosis, while being overweight can put extra stress on your bones.
5. Get Regular Checkups
Bone density tests can help monitor your bone health and detect early signs of osteoporosis. Regular checkups with your healthcare provider can ensure you’re taking the necessary steps to maintain strong bones.
Support Your Bone Health
Strong bones are crucial for overall health and mobility. If you need personalized advice or want to schedule a bone density test, contact Core Primary Care. Book an appointment at our Houston or Sugar Land, Texas office today to discuss your bone health and get tips for maintaining strong bones.