Have you always wanted to try yoga but never known how to do it? Do you have extra stress, both mental and physical, that you want to get rid of? Are you unsure if yoga is safe for you?
Fear not as we now offer medically supervised yoga sessions.
Yoga sessions are held on Saturdays at 1pm, but we ask our patients to arrive by 12pm (noon). You can consider this as a group medical visit. You will have a 1 on 1 visit with the medical provider first to address any medical concerns, or medication management, before the group yoga session starts at 1pm.
At Core primary care, we emphasize both physical and mental health for all of our patients. If you want to learn more then please ask your one of our staff members or your Health coach on how to sign up for classes!