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Why Weight Loss Is More Challenging After 40

Feb 13, 2024
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Ready to uncover the secrets behind weight loss challenges after 40? Keep reading to understand why achieving results gets tougher with age.

Choosing to embark on a weight loss journey is no easy feat, no matter how old you are. However, there are certain times in your life when it can be especially challenging. Navigating weight loss after the age of 40 brings with it new hurdles that can make the process slower and more daunting.

At Core Primary Care in Sugar Land and Houston, Texas, our board-certified providers can guide you through every aspect of your health journey. We understand that weight loss isn’t always simple or straightforward, and we’re here to help no matter where you find yourself in your journey.

So, if you’re over 40 and struggling to see weight loss results, you’re not alone. Keep reading to discover the reasons behind your struggles and what to do about them. 

Changes in your metabolism 

One of the main contributors to weight loss struggles in your 40s is that your metabolism has undergone some major changes. 

As you age, your metabolism naturally slows down, which means that your body burns fewer calories at rest. This makes it harder to lose weight. Additionally, you also gradually start to lose muscle mass in your 30s, which contributes to metabolic decline.

Although this can seem like an impenetrable barrier between you and your fitness goals, there are steps you can take: 

Prioritize strength training 

To counteract the metabolic slowdown and achieve results, we recommend engaging in regular strength training exercises to preserve and build your muscle mass. 

Stay active

You may want to give up, but staying active by regularly walking, cycling, and taking yoga classes can boost your metabolism and help with your weight management. 

Hormonal challenges 

For women, juggling menopause and the many hormonal shifts that come with it can put a major strain on energy levels. The decrease in estrogen that occurs around this time is linked to an increase in abdominal fat storage and slower metabolism, which makes losing weight especially challenging. 

Don’t worry, you can support your changing hormones and restore balance by maintaining a healthy diet rich in nutrients and regularly exercising. 

Lifestyle factors  

Perhaps one of the hardest challenges to work through is finding the time to prioritize your health and wellness. After 40, life can become more demanding in your career, personal life, and overall responsibilities. It can seem impossible to dedicate yourself to an exercise and meal prep routine. To make this a little easier, here’s what we recommend: 

Prioritize self-care

No matter the reason, prioritizing self-care should always be a non-negotiable part of your routine. If you’re able to, try to make time for a little physical activity, mindful eating, and adequate sleep. 

Plan ahead 

Schedule your workouts and plan your meals in advance. Having a plan can help you stay on track despite your busy schedule.

Don’t forget that embracing the aging process is a special part of the human experience and something to be proud of. In the end, while weight loss after 40 can present its challenges, there are ways to work around them and see results. As long as you maintain a positive attitude and follow some of our tips for your overall well-being, you’ll be on the right path. 

If you’re ready to learn more about weight loss solutions, contact us and book an appointment at our Houston or Sugar Land, Texas, office today.