Psychological Support, Guidance, and Therapy for Every Stage of Life

What Is Mental Health Counseling?

Mental health counseling is a guided, structured conversation with a trained therapist or counselor who helps you understand your emotions, patterns, triggers, and personal strengths.
It gives you space for honest discussions about your mental health, your relationships, and the experiences that shaped you.

Our Katy counselors use evidence-based approaches like CBT, mindfulness, EMDR, emotionally focused therapy, and solution-focused methods. These tools help clients identify challenges, build coping skills, and work toward greater resilience.

How Mental Health Counseling Works

Your visit starts with open discussions about your mental health — what you're facing right now, how long it's been happening, and how it affects daily life.
From there, we tailor a treatment plan based on your specific needs.

A typical session may include:

• Talking through recent thoughts or stressors
• Processing difficult experiences
• Learning coping skills
• Identifying behavioral patterns
• Exploring emotions, beliefs, and relationships
• Practicing grounding or mindfulness techniques
• Setting goals for the week

We offer counseling services that feel calm, supportive, and focused on real progress. You'll meet in a comfortable and supportive environment where you can engage in honest and open discussions without judgment.

Mental Health Counseling Services in Katy

Individual Therapy

Individual therapy is available for clients of all ages, including adults, teens, and adolescent patients.
Common concerns include:

• Anxiety
• Depression
• ADHD
• Anger management
• Identity development
• Behavioral issues
• Life transitions
• Postpartum depression
• Personality disorders

Our goal is to help you achieve a healthier sense of self and steady emotional growth.

Couples Mental Therapy

Relationships take work. Our couples therapy sessions help each couple communicate clearly, repair trust, and rebuild connection.
We use approaches like the Gottman Method and emotionally focused therapy to support partners through conflict, stress, or communication challenges.

Whether you're newly together, parenting, or navigating major changes, counseling can help you walk alongside each other more easily.

Family Therapy

Families often need space to navigate complex dynamics.
Our family therapy sessions support parents, children, and teens as they work through communication issues, behavioral concerns, peer relationships, and emotional stress.
Services are available for children and teens who benefit from structured support, including play therapy and skill-building sessions.

Therapy for Children & Teens

Children process emotions differently, and early support can prevent challenges from growing.
We offer therapy for children, including those dealing with anxiety, anger, social struggles, trauma, or school-related stress.
We help young clients build resilience, coping skills, and confidence through therapeutic play and age-appropriate conversations.

Trauma-Focused Support

For clients working through trauma, we offer:

• EMDR
• CBT
• Mindfulness-based techniques
• Solution-focused methods
• Support for emotional triggers

We walk alongside you as you process difficult moments and move toward stability.

Why Choose Core pimary Mental Health Counseling of Katy Team

Compassionate Guidance

Our experienced therapists provide care that feels steady, thoughtful, and respectful. You're met with a safe space where you can open up without pressure.

Personalized Treatment

Every person has unique needs. We tailor your counseling to match your goals, challenges, and strengths. No two sessions are identical.

Evidence-Based Care

We use modern, evidence-based techniques that help clients make meaningful progress in their emotional well-being.

Support for All Ages

We serve clients ranging from young children to adults seeking personal growth or clarity during challenging seasons.

Therapy Options for Your Lifestyle

We offer both in-office sessions in Katy, TX and telehealth visits across the state of Texas, giving you flexibility when you need it.

What We Help With

We help clients with:

• Anxiety, depression, stress
• Trauma & PTSD
• ADHD
• Relationship strain
• Behavioral issues
• Anger management
• Postpartum depression
• Identity development
• Life transitions
• Grief and emotional overwhelm
• Personality disorders

We support you through your journey and help you work towards building greater resilience.

FAQs – Mental Health Counseling in Katy, TX

1. How do I know if counseling is right for me?
If you're feeling stuck, overwhelmed, or want a place to talk through concerns, counseling can help.

2. Do you offer counseling for couples?
Yes — we provide couples therapy using approaches like CBT and emotionally focused therapy.

3. Can children receive therapy?
Yes. Our therapy for children and teens includes play-based sessions and coping skill development.

4. Do you accept telehealth visits?
Yes. We offer telehealth sessions across the state of Texas.

5. What if I'm dealing with trauma?
We provide trauma-focused support including EMDR, CBT, and mindfulness techniques.

6. Do you help with ADHD?
Yes — our therapists support clients with ADHD, behavioral patterns, and emotional regulation.